top of page
Image by Devin Avery
Dharana: the art of concentration

What is Dharana?
 

Image by Matt Noble

Mantra meditation
 

Image by Paolo Chiabrando

Mindfulness breathing meditation
 

Image by Aleksandr Ledogorov

Focused attention meditation (samatha)

Image by redcharlie

Pranayama meditation
 

Image by Darius Bashar

Guided meditation
 

Image by Aron Visuals
bottom of page