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Dhyana: true state of meditation

What is dhyana?

Image by Zoltan Tasi

What are the benefits?

Image by Jared Rice

Loving kindness meditation
(meta meditation)

Image by William Farlow

Vipassana meditation

Image by Matteo Di Iorio

What is meditation?

Image by Faye Cornish

7 types of meditation

Image by Sander Sammy

Zazen meditation

Taken with a remote and a little luck, t

Dynamic meditation

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