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Dhyana: true state of meditation

What is dhyana?
 

Image by Zoltan Tasi

What are the benefits?
 

Image by Jared Rice

Loving kindness meditation
(meta meditation)

Image by William Farlow

Vipassana meditation
 

Image by Matteo Di Iorio

What is meditation?
 

Image by Faye Cornish

7 types of meditation
 

Image by Sander Sammy

Zazen meditation
 

Taken with a remote and a little luck, t

Dynamic meditation
 

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